Emily Malinowski
Emily Malinowski


Slingerlands, N.Y.

High School:
Bethlehem Central HS

Cross Country/Distance


School Record Holder
5000 m            17:10.49
Distance Medley   11:56.33
(Malinowski, Uys, Sherratt, Morris)
3000 m             9:51.37
3000 m Steeple    10:43.55
5000 m            16:48.86

Personal Bests
Mile		   5:09.10		2007
3000m       	   9:51.37		2007
5000m		  17:10.49	        2007
3000 meters       10:10.11	        2007
3000 m Steeple    10:43.55	        2007
5000 m            16:48.86		2007
Cross Country	  18:12.00	        2005
2008 Cross Country: She competed in all six of the Tigers meets during the 2008 cross country season...She was the first Lady Tiger to finish each of the six meets...She set a season best 5k time of 20:04.89 at the UALR Invitational and registered 12th place...She recorded a top-10 finish in eighth place at the Watson Ford 6k Invitational with a time of 24:03.99...At the C-USA Cross Country Championships, she was the first Lady Tiger to cross the finish line and placed 62nd with a time of 20:44.00.

2008 Outdoor: Malinowski competed in the 5000m run in two meets during the 2008 outdoor season...She earned second place and registered a season best time of 18:27.46 at the SEMOtion Relays in the 5000m run.

2008 Indoor: Due to a nagging injury, Malinowski only competed in one meet during the 2008 indoor track and field season in the 3000m run...She ran a time of 10:58.49 and finished in 13th place.

2007 Outdoor: Took 4th in the 1500 meters at the Rhodes College Open with a time of 4:42.01 ... Finished 1st at the Lynx Invitational with a time of 4:47.89 in the 1500 meters ... Took 1st place in the 3000 meters and 3000 meter steeple at the Mississippi State Bulldog Invitational with times of 10:10.11 and 10:57.52 less than two seconds off her school record time ... Finished the mile in a time of 4:42.09 at the Ole Miss Invitational ... Ran a new school record time of 16:48.86 in the 5000 meters at Sea Ray relays ... Also, breaking the school record time in the 3000 meter steeple with a time of 10:43.55 ... At the C-USA Championships placed 5th in the 3000 meter steeple with a time of 11:07.02, 8th in the 5000 meters with a time of 17:48.18.

2007 Indoor: Placed 1st in the 3000 meters and mile with times of 10:13.36 and 5:12.52 at the ASU Kickoff Classic ... Took 5th place at the Rod McCravy Invitational with a time of 9:58.33 in the 3000 meters ... Ran a 5:09.10 in the mile at the Gladstein Invitational and was a part of the 2nd place DMR team ... Finished 1st in the 3000 meters with a time 10:06.76 ... Placed 2nd in the 3000 meters at the C-USA Championships and 3rd in the 5000 meters with times of 9:51.37 and 17:10.49.

2006 Outdoor: Scored at the conference meet with an eighth place finish in the 3000-meter steeplechase ... Was second in the 3000-meter steeplechase at the Rhodes Open ... Finished third in the 1500 meters at the Ole Miss Dual Meet ... Claimed the 3000 meters with a time of 10:08.30 at the Bulldog Invitational ... Broke her own Lady Tiger record in the 3000-meter steeplechase at the Ole Miss Invitational, posting a time of 10:55.92 to win the event and better her previous mark by over 10 seconds ... Registered a second school record, breaking the Lady Tiger mark in the 3000 meters with a time of 9:58.94 in a fourth-place finish at the Vanderbilt Relays.

2006 Indoor: Finished second in the women's 3000 meters at the McDonalds Invitational ... Fourth in the 3000-meters at the Hoosier Relays.

2005 Cross Country: Made a major impact in her first season with the Lady Tigers as she gave the squad a strong runner in the second team position...Showed her talent early on with a 14th-place overall finish at the 4K Belmont Opener in a time of 14:57...Improved to sixth overall at the Memphis Twilight Classic with a time of 17:30 (3mi.)...Led the team at the Tennessee Dual Meet, placing fourth with a time of 18:39 for the 5K race...Placed seventh overall at the Rhodes Invitational, logging a time of 18:30...Became the second-highest finisher ever for the Lady Tigers at the C-USA Championships as she finished 16th overall and set a 5K personal record with a time of 18:12...Closed the season with a 29th-place finish at the South Regionals, recording a 6K personal best of 22:03.

ACADEMICS: She has been a member of the Tiger 3.0 Club for six semesters...She was a part of the Tiger Academic 30 for four semesters...She has made the dean's list for five semesters...She has had a 4.0 semester grade point average for two semesters...She has made the C-USA Commissioner's Academic Honor Roll for three years...She has earned the C-USA Commissioner's Academic Medal for three years...She has been selected to the C-USA All-Academic Team two years with cross country and one year with track and field... She has also been selected to the USTFCCCA All-Academic team for one year.

PREP: Attended Bethlehem Central H.S. where she was coached by Jack Rightmyer and Thomas Howley...Earned four letters each in cross country and indoor and outdoor track and field... Led her cross country team to a 9-1 record during the 2004 season...Ranked fifth nationally in the 2000m steeplechase in 2004...Finished third in the 2000m steeple at the 2004 New York State Championships, also claiming fourth in 2003...Placed 10th and 16th respectively at the 2004 and 2003 New York State Cross Country Championships...Holds Bethlehem Central records in the 2000m steeple and 5K run as well as the 4x800m relay...Member of the 2004 Suburban Council All-Stars team...Earned All-American status in the 4x1-mile relay...Named to the Honor Roll in each of her four years in high school...Participated in A World of Difference, Youth Group and Student Council.

PERSONAL: Born in Albany, New York on March 27, 1987...Full name is Emily Ann Malinowski...Daughter of Diane Malinowski.
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